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Read more about the article Back Pain and Inflammation

Back Pain and Inflammation

  • Post author:Dr. Lebogang Khesa
  • Post published:Nov 17, 2020
  • Post category:Back Pain/Neck Pain
  • Post comments:0 Comments

Okay, so here is the deal about diet affecting back pain and inflammation. Read more as Dr. Lebogang Khesa explains why and how inflammation affects back and neck pain.

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Read more about the article Home Workplace Ergonomics

Home Workplace Ergonomics

  • Post author:Dr. Lebogang Khesa
  • Post published:Jul 1, 2020
  • Post category:Back Pain/Neck Pain
  • Post comments:0 Comments

Home workplace ergonomics has become more important due to the Covid-19 pandemic. Read more as Dr Lebogang explains why and how to improve it.

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Read more about the article Patient compliance

Patient compliance

  • Post author:Dr. Gert Ferreira
  • Post published:Oct 28, 2019
  • Post category:Back Pain
  • Post comments:0 Comments

Patient compliance with the prescribed treatment or rehabilitation procedures is a crucial part of the recovery process. Dr Gert Ferreira tells us more.

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Read more about the article So what is Fascia?

So what is Fascia?

  • Post author:Dr. Gert Ferreira
  • Post published:Oct 25, 2019
  • Post category:Headaches
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So what is Fascia? A web of connective tissue that connects to muscles, tendons, ligaments and the skin. Your local chiropractor, Dr Ferreira tells us more.

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Read more about the article Muscles causing mid back pain – Trapezius

Muscles causing mid back pain – Trapezius

  • Post author:Dr. Gert Ferreira
  • Post published:Sep 18, 2018
  • Post category:Back Pain
  • Post comments:0 Comments

The first instalment of the blog series of the muscles causing mid back pain is Trapezius muscle. Dr Gert Ferreira, Chiropractor near me, tells us more.

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Read more about the article Trapezius Muscles that cause Headaches

Trapezius Muscles that cause Headaches

  • Post author:Dr. Gert Ferreira
  • Post published:Apr 3, 2018
  • Post category:Headaches
  • Post comments:0 Comments

Trapezius Muscles that cause Headaches The Trapezius muscle is one of the most treated muscles in my chiropractic practice.

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Read more about the article RockTape – RockBlades – Dr Gert Ferreira

RockTape – RockBlades – Dr Gert Ferreira

  • Post author:Dr. Gert Ferreira
  • Post published:Mar 26, 2018
  • Post category:Uncategorized
  • Post comments:0 Comments

RockBlades, by RockTape, is a tool being used to mobilize the soft tissue of the body, which can be manifested as increase mobility.

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Read more about the article Why must we use Ice for back and neck pain?

Why must we use Ice for back and neck pain?

  • Post author:Dr. Gert Ferreira
  • Post published:Dec 15, 2015
  • Post category:Back Pain
  • Post comments:0 Comments

Why must we use ICE for back pain instead of heat? Read this blog post by Dr Gert Ferreira, Chiropractor in Centurion to find out more.

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Recent Posts

  • Back Pain and Inflammation Nov 17, 2020
  • Home Workplace Ergonomics Jul 1, 2020
  • Omega3: Healthy oil – Chiropractor in Centurion Jun 2, 2020
  • Text Neck Syndrome – Dr Lebogang Khesa – Chiropractor in Centurion Jun 1, 2020
  • Patient compliance Oct 28, 2019

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